Pistol

PISTOL
Full Name: Pistol
Height: 8.5 inches
Weight: .018 Pood (10.8 ounces)

Personality: Pistol is the wise mentor of the Lil Beasts. He’s calm, steady, and strong—thanks to years of squats, hard work, and quiet mornings on his ranch. Don’t let his age fool you—Pistol’s single-leg strength is unmatched, and he’s full of old-school fitness wisdom.

TRY THIS WOD: PISTOL POWER
3 Rounds:
10 Step-Ups
10 Single-Leg Glute Bridges (5 per leg)
10 Air Squats
Optional: Try 2-3 Pistol Squats per leg!

Challenge: Balance on one foot—how long can you go without wobbling? Try both sides!

Freak Fact: The oldest person to run a marathon was 100 years old! Never underestimate the power of steady strength.

00:30 Single-Leg Hold