Deadlift

DEADLIFT
Full Name: Deadlift
Height: 9 inches
Weight: .020 Pood (12 ounces)

Personality: Deadlift is the strongest of the Lil Beasts, but also the kindest. This gentle giant loves flipping tires, lifting heavy, and helping others. He’s always ready to spot a friend or lend a hand—because real strength means being there for your crew.

TRY THIS WOD: BEAST MODE
3 Rounds:
10 Deadlifts (use a backpack or small object)
10 Bear Crawls (5 each way)
10 Squat Holds (hold for 10 seconds each)

Challenge: How long can you hold a plank without dropping? Set your record!

Freak Fact: The heaviest deadlift ever recorded was over 1,100 pounds! That’s heavier than a polar bear!

00:30 Bear Crawl