Hopper

HOPPER
Full Name: Hopper
Height: 6 inches
Weight: .009 Pood (5.5 ounces)

Personality: Hopper may be the smallest Lil Beast, but his energy is massive. He’s loud, bold, and always diving headfirst into burpees. Hopper doesn’t need to talk much—his movement does all the shouting. If there's a workout happening, Hopper’s already mid-air.

TRY THIS WOD: BURPEE BLAST
3 Rounds for Time:
10 Burpees
20 Fast Feet (run in place)
5 Frog Jumps

Challenge: Do as many burpees as you can in one minute. Can you beat Hopper’s record of 20?

Freak Fact: The burpee was created in 1939 as a fitness test—and it’s still one of the toughest around!