Rush

RUSH
Full Name: Rush
Height: 7.5 inches
Weight: .013 Pood (7.8 ounces)

Personality: Rush is full of fire and speed! He’s always on the move, crushing challenges with confidence and grit. Fast-paced workouts are his jam, and his motto is: “Go hard, rest later!” Nothing gets him more excited than breaking personal records.

TRY THIS WOD: RUSH MODE
6 Minute AMRAP (as many rounds as possible):
5 Burpees
10 Air Squats
15 Mountain Climbers
Repeat as fast as you can!

Challenge: How fast can you do 25 burpees? Time it, then try again next week!

Freak Fact: The fastest recorded human footspeed is 27.8 mph—set by Usain Bolt in 2009!

00:30 Sprint-in-Place