Bouncer

Full Name: Wally Ballshot

Height/Diameter: 4.37 inches

Weight: .017 Pood (10 ounces)

Personality:

Adventurous and a comedian, WallBall loves to fly! Ball shots strengthen legs, hips, chest and arms to let you jump higher and play harder for longer periods of time.

TRY THIS WOD: MONSTER MASH

1st minute: 1 burpee and 1 front squat.

2nd minute: 2 burpees and 2 front squats.

3rd minute: 3 burpees and 3 front squats.

Keep going until you can no longer complete the number of reps per minute!

Challenge:

How fast can you run 100 meters?