Chronix

Full Name: Emmett Monty

Height/Diameter: 7.15 inches

Weight: .023 Pood (13 ounces)

Personality:

Focused and dependable, Eli keeps everyone on track! Known for his punctuality, Eli loves a good routine and motivates others to give their best, every single minute. He’s always ready to jump in with a quick challenge that builds endurance and determination

TRY THIS WOD: MONSTER MASH

1st minute: 1 push-up and 1 kettlebell swing.
2nd minute: 2 push-ups and 2 kettlebell swings.
3rd minute: 3 push-ups and 3 kettlebell swings.

Keep adding reps each minute until you can’t complete them in time!

Challenge:

How long can you hold a plank? Test your core strength!