Rowan

Full Name: Rowan
Height: 7 inches
Weight: .012 Pood (7 ounces)

Personality: Roe is a smooth mover: she is cheerful and energetic. She likes numbers and math, so Roe tracks everything: distance, time, calories, you name it!

TRY THIS WOD: CRAZY EIGHTS
12 Minute AMRAP (as many rounds as possible):
100m run with plate/medicine ball,
8 Jump Squats, 8 Push Ups, 8 Pull Ups

Challenge: How many burpees can you do in two minutes?

Freak Fact: Germany has the most Olympic gold medals in rowing (61), then the US and Great Britain.

00:30 Plank