Tabata

TABATA
Full Name: Tabata
Height: 6.9 inches
Weight: .010 Pood (6 ounces)

Personality: Tabata is fast, fierce, and full of focus! She’s all about quick, powerful workouts that pack a punch. Her favorite number is four—and she swears by short bursts of effort that lead to big results. If you’re short on time, Tabata is your go-to beast!

TRY THIS WOD: FOUR TO SCORE
4 Minutes: 20 seconds work, 10 seconds rest
Alternate between:
– Jumping Jacks
– Squats
– Mountain Climbers
– Sit-Ups
Repeat the cycle until time is up!

Challenge: Try doing a full Tabata of your favorite movement—can you keep your reps consistent each round?

Freak Fact: Tabata training was named after Dr. Izumi Tabata, who studied the effects of 4-minute workouts with Olympic athletes!