Dip

DIP
Full Name: Dip
Height: 7.2 inches
Weight: .011 Pood (6.6 ounces)

Personality: Dip is gentle, kind, and loves to hang around—literally! While the other Lil Beasts are busy lifting and leaping, Dip finds joy in swinging on rings and bars. With big eyes and a big heart, Dip reminds everyone that fitness can be calm, focused, and a whole lot of fun.

TRY THIS WOD: HANG TIME
3 Rounds:
10 Ring Rows or Table Pulls
10 Jumping Dips (use a box or chair)
10 Second Bar Hang or Arm Circles

Challenge: How long can you hang from a bar or monkey bars without dropping?

Freak Fact: Sloths can hang upside down for hours thanks to a special tendon locking system in their legs!